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Last Updated:
Aug 26th, 2008 - 19:46:42 |
Features
Living the Big Dream
Living the Big Dream
By Nan Card
Big and small - all of us have dreams. Most of us realize some of the small ones, but unlike Robert and Verna Lehmann, few of us live out the really big ones – like winning a Kentucky Derby! Born in Risingsun in 1921, Robert Lehmann was a building contractor, who constructed many of Fremont’s businesses, including Kroger’s and Buckeye Mart. He later built office buildings and hotels in Clearwater, Florida.
Aug 26, 2008, 19:45
Healthy Living
Coming Home to Yoga
Wellness Corner:
Coming Home to YOGA by Joanne Kosta, RN
There is something so welcoming about YOGA that once you do it a few times it feels like you’ve come home. But like family we can take it for granted. YOGA has been around for a very long time—and I assume it will always be there "when I’m ready." What I forget though, is that staying away for whatever reason is only taking away from the quality and good health of my life. It is not a fad or a social moment.
Aug 26, 2008, 19:42
Home & Hearth
I've Got a Secret...
I’ve got a secret…a secret sister that is.
By Dr. Anita Lewis-Sewell
Okay, so it’s not REALLY a secret because I know who she is; but I’m not going to tell you because ( shhhh!!!) it’s supposed to be a secret. That’s part of the fun. Still, knowing who she is does not diminish the joy she has brought to my life.
Have you heard the phrase: "Random acts of kindness, and senseless acts of love?"
The Bible tells us to do good, especially to those of the household of faith, and to encourage one another. Secret sisterhood is a simple, yet significant ministry.
The secret sister is a practitioner of love and kindness.
Aug 26, 2008, 19:40
Healthy Living
Wellness Corner: Almond Joy
Wellness Corner:
Almond Joy Joanne Kosta, RN
I remember the first time I met and began to love almonds. It was in the traditional candy bar. Then one day it was in hand dipped chocolate-almond ice cream. And now—almonds have become a staple in my diet.
Almonds are high in protein….rich in healthy fats….taste good….offer a sustained energy boost. They are associated with reduction in total & LDL (the bad cholesterol). They provide instant food without wasted calories when our lives get too busy to plan for meals or snacks and we lean toward something junky and high in calories. I keep them in my desk at work and cupboard at home.
Jul 29, 2008, 20:19
Features
What are Your Mutual Funds REALLY Costing You?
What are your Mutual Funds REALLY Costing You?
By Darrin Critchet
Do you know all the charges you are paying for your financial portfolio? Are you receiving full disclosure from your advisor?
Consumers often turn to a financial advisor for assistance in making wise investment decisions. A skilled financial advisor has the ability to help you design a portfolio to meet your particular needs and goals. In this process it is important to understand all the costs you pay when you invest.
Jul 29, 2008, 20:15
